Welcome to Hillel!

Mental Health Fellowship

Guest Speaker
Jewish Learning



Over 4 weeks, develop skills incorporating mental health practices into your everyday life. 

Facilitated by Psychotherapist and Rabbi, Noah Tile, connect with your peers and put into practice healthier mental health frameworks. 

Topics include:

- Building stress tolerance

- Being able to advocate for yourself and set boundaries

- Developing time management practices that work for you

 - Tools for cultivating a postive mindset

Dates: Oct 25th & 31st, Nov 14th & 21st at 7pm at Adath Israel Congregation

Spots are limited, and once they are filled, you will be put on a waitlist. Spots are open to York, TMU, and UoT Hillel students. 

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